In this fun, all level workshop we will explore the foundations of arm balancing and BAKASANA - crow pose .
We will learn the techniques & drills helpful in building strength , alignment leading to a safe , empowering arm balance practice. We will use various props to ease the journey to crow and / or allow the students just starting their arm balancing adventure to get a feel of it . Lots of of tips and tricks to get your wings open and take your body off the ground.
We will analyze the foundational preparatory poses , their importance and build it up from there and fly...
Recommended equipment :
2 blocks or thick books, pillow
Date: 4 July 2020
Time: 3:00PM - 4:30PM (90 Minutes)
Cost: $35 /Participant
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