Journey to headstand with Dorota Rozko.

Inverted poses such as Sirsasana (headstand) help to bring the many systems of the body into equilibrium; balancing not only the physical, but also the energetic, emotional and mental bodies. However, they can be quite intimidating and scary.... 

If you've  been thinking  of including Sirsasanainto your practice , or you’re working on this already, then this workshop is a must ! You will learn the proper technique of performing a headstand in various stages. 

We will work towards the “king of the asanas “in a safe and mindful way including the necessary preparation of the various areas of the body which need strengthening and opening with lots of options & modifications.

This workshop will provide a safe and fun environment to allow you to take away ideas and information so you can safely start to integrate headstand/or variations into our yoga practice.

You don’t need to be able to do full headstand to attend, as all options, instructions and support will be given.


Date: 10 October 2020 (Saturday)

Time: 3:00PM - 4:30PM

Venue: Trium Fitness 12 Kallang Ave #03-01 Singapore 339511

Cost: $38/Participant


Limited Spaces.


Pay here via PayPal (Indirect Booking) or book your spot directly via the Trium Fitness App.

Headstand Workshop
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The Ashtanga Beginner’s Course (ABC) is a 6 session series designed for students who would like to immerse themselves in the Ashtanga Vinyasa System, and cultivate a devotional spiritual practice for themselves.

Ashtanga Vinyasa Yoga, when practiced in its correct sequential order, gradually leads the practitioner to rediscover his/her fullest potential on all levels of human consciousness ~ physical, psychological, and spiritual. Through the practice of correct breathing (Ujjayyi pranayama), energy locks (Bandhas), and gazing points (Dristi), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind. The concepts of Trishtana and how it applies on the mat, as well as how it applies to the journey that is known as YOGA, will be examined.

The course will cover Half Vinyasa Primary Series from Sun Salutes to the standing and Half Sitting sequence only– the original practice or “half form” of the vinyasa system which has been adopted as the standard in an ashtanga led class.



  • Practice sessions held once a week, over six weeks, allows time and ease of completion
  • Intensive methodical training will enable students to practice in confidence and at ease.
  • Comprehensive learning system will help students deepen their understanding of Ashtanga Practice.
  • Preparation work for an Ashtanga led or mysore class.


Dates: (Tuesdays 29 Sep - 3 Nov 2020) 

29 Sep 2020
6, 13, 20, 27 Oct 2020
3 Nov 2020

Participants must be able to attend all sessions. No refund or make up lessons will be given for missed classes.


Workshop content: 

  • Orientation: Meaning of Ashtanga – 8 Limbs
  • Opening mantra chanting
  • Ujjayi Pranayama
  • Sanskrit names
  • Sun Salutation A and B (breakdown)
  • Standing postures (breakdown)
  • Sanskrit counting for Sun Salutation A and B and Standing.
  • Finishing postures (breakdown)
  • Mysore (Independent practice)
  • Closing mantra chanting
  • Asana names for standing and sitting


Workshop fee:

  • SG$270


Ashtanga Beginner's Course
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With the June holidays around the corner, keep your children active with our Trium Fitness half day camps.  Let's take the fun factor up a notch this season with a POUND session! Drumming to the beats of the latest songs and challenging the children's rhythm and coordination, this is one cardio workout they will be excited for. So expect your kids to be pounding, swinging, climbing and most of all having a great time!

Read more: Kid's Camp June 2019