Inversions are fun and everyone starts off on a different foot. To make inversions safe and fun, there is prep work and things you can do to make it a safe journey going upside down.

In this workshop, we will be working on inversions at different heights to cater to those who have a fear of falling or fear of heights. With step-by-step guidance, we start our inversions closer to the ground and work towards full inversions safely and confidently.

 
Beginners and those who find inversions challenging are welcome to join.
 
NOTE: Hammocks are not included in the workshop price. If you do not have your own, you can rent one from us at $6.

 

Date: 24th April 2021 (Saturday)

Time: 3pm to 4:30pm
Location: Urban
Price: $48
 
Book your spot here with PayPal or book directly via the TRIUMFITNESS App.
 
Safe Aerial Inversions
Participant's Name
Participant's Contact number

The right sounds can be so calming and soothing. If you've never heard the beautiful sounds that can come out of singing bowls and gongs, come experience the healing benefits that it can bring.

 
Vibrations from these ancient instruments affect the water in our body and have the ability to lower stress levels. This in turn, helps the natural healing processes in our body.
  
Come dressed in comfortable stretchy clothes and bring along a blanket or bath towel in case you feel cold.
 
Beginners are very welcome.
 
Date: 13 May 2021 (Thursday) Hari Raya Puasa Public Holiday
Time: 4:00pm - 5:00pm
Price: $38/Pax
 
Limited spaces!
 
 

Book your spot via PayPal or directly using the TriumFitness App  

Dawn Sim's Gong Bath
Participant's Name
Participant's Contact number

Anti Aging Yoga & Skincare Talk
 
8th May (Sat), 4pm-530pm
Drop-In Rate for all ($35 per pax or 1 x package credit)
Mothers attend at 50% off drop in rate: $17.50
 
Overview:
Skincare tips by Traslin, founder of TOS Skin (about 30 to 45mins max.)
Anti Aging Yoga led by Dawn (about 45mins to 1hr)
 
When we wear a mask on a daily basis, some of us might experience skin issues like irritation and acne. Learn how to cleanse and take care of your skin from both the outside and inside with a talk on skincare presented by Traslin from TOS Skin, followed by an Anti-Aging Yoga practice led by Dawn Sim.

The first step to getting the maximum benefits of any skincare product is ensuring that your skin is thoroughly cleansed and prepped to absorb the products you apply. Using the signature Intensive Marine Concentrate as part of her sharing, Traslin Tan, founder of TOS Skin will show you the steps for effective daily cleansing and facial massage techniques that help to maximise the benefits of your skincare routine.

 

You are only as young as your spine and for many of us, we are as stiff as a rod. Let your practice in yoga make your spine come alive. Awaken your entire body through various movements and stretches that improve circulation, including in the different layers of your skin, muscles and tissue. So you don’t just feel younger, you look younger.

 

TOS Skin is providing each participant with a Goody Bag of Facial Cleansing Accessories!

 
 
 PAY HERE VIA PAYPAL
Beauty Inside & Out
Participant's Name
Participant's Contact number

With the June holidays around the corner, keep your children active with our Trium Fitness half day camps.  Let's take the fun factor up a notch this season with a POUND session! Drumming to the beats of the latest songs and challenging the children's rhythm and coordination, this is one cardio workout they will be excited for. So expect your kids to be pounding, swinging, climbing and most of all having a great time!

Read more: Kid's Camp June 2019