Flow-Glow-and-Grow

RELAXING YOGA & SOUNDBATH

FLOW GLOW & GROW

The session will begin with a short series of very beginner friendly yoga poses and breathe work before we flow into the soundbath session to help us achieve calm and relaxation on both body and mind.

The right sounds can be so calming and soothing. If you’ve never heard the beautiful sounds that can come out of singing bowls and gongs, come experience the healing benefits that it can bring.

Vibrations from these ancient instruments affect the water in our body and have the ability to lower stress levels. This in turn, helps the natural healing processes in our body.

Come dressed in comfortable stretchy clothes and bring along a blanket or bath towel in case you feel cold.

Beginners are very welcome.

EVENT SCHEDULE

DATE

22th May 2022 (Sunday)

TIME

5:00pm – 6:00pm

PRICE

$38/Pax
Free Gift: Powdered Shampoo & 1 Trium Mat Towel
**Limited spaces available**

VENUE: Trium Fitness @ 12 Kallang Ave, Aperia Mall #03-01/02, Singapore 339511

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