ACUYIN & SOUND THERAPHY WORKSHOP
Join us for an evening of Acu Sound – AcuYin and Sound Therapy, and release the tension in your mind and body. This workshop is ideal for even first timers and anyone who wishes to lower anxiety and stress while improving the quality of tour sleep.
AcuYin is a practice that combines the principles of Traditional Chinese Medicine and Yin Yoga in a single session. This class will focus on the stimulation of a few acupressure points coupled with yin yoga poses to relieve stress and tension while promoting sleep.
Soundbaths are a meditative experience where you simply lie down and listen to resonant sounds while bathing in sound waves. It often involves the use of singing bowls and sometimes even gongs which create an echoing sound that soothes the nervous system.
or via Trium Fitness Mobile App
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