The practice of Hatha Yoga involves the Asanas (body posture) and Pranayama (breathing exercises).
Together, this popular form of yoga promotes relaxation, strength, body flexibility and
personal concentration. Therefore, this form of yoga helps us to master the body and mind, emphasising on proper diet, processes to internally purify the body and proper breathing. It consists
of many general yoga styles and is relatively gentle and slow, making it great for beginners who prefer a more relaxing style of yoga with long poses.