29
Apr
Intentions
“New year, New me” A familiar phrase to many of us. There is a hidden beauty in this phrase, laced with a desire to want to improve oneself or their lives, and brings about a sense of hope for the coming
29
Apr
Using Essential Oils In Your Yoga Practice
Some yoga instructors diffuse essential oils during a yoga session to enhance the uplifting experience of the asanas. They might also apply these oils on students’ hands as they drift into Savasana.