My First Aerial Yoga Class
As an 18 year old who just graduated from JC, I rejoiced at the fact that compulsory PE lessons are finally out of my life. Studying and working keeps me busy and expanding extra energy to move seemed ridiculous when
Intentions
“New year, New me” A familiar phrase to many of us. There is a hidden beauty in this phrase, laced with a desire to want to improve oneself or their lives, and brings about a sense of hope for the coming
Using Essential Oils In Your Yoga Practice
Some yoga instructors diffuse essential oils during a yoga session to enhance the uplifting experience of the asanas. They might also apply these oils on students’ hands as they drift into Savasana.
What Should I Eat Before & After Yoga?
We all love the feeling of a good workout session in yoga, but if we want to succeed in our yoga practice, we will have to fuel our bodies with the right nutrients.
The Art of Warm-Up, Stretching & Cool-Down
Warming up, stretching and cooling down correctly are fundamental, yet often overlooked in parts of any fitness routine. Here at Trium fitness, we emphasise proper warm-up, stretching and cool down poses in the fitness routines and workout sessions we offer. While
Aerial Yoga Pre-Flight Tips
The practice of aerial yoga helps to increase mobility and flexibility. Practitioners will be able to enjoy the benefits of spinal decompression, pain relief and ease in inversions among other physical benefits. Furthermore, many inversion poses include the added benefits