Yoga is a journey that goes beyond asanas. Since her first hot yoga class , Angelic credits her riveting journey through daily trials; physical injuries and higher self searching. The route towards the life of yoga is never-ending and expanding one’s consciousness continues on.
Grace Lee began her yoga journey some 30+ years ago. In 2010 she received her yoga teacher certification and attended a few yoga retreats in India. She also completed the BEC (Basic Exercise Course), NCAP Coaching L1 & L2 held by the Sports Council as well as her Pilates Instructor Training (Mat Work) and Aerial Yoga Teacher Training in the following years.
YZ was first introduced to yoga through Dawn Sim in his late 30s. The journey did not start out easy. With old injuries like a lumbar disc injury, on top of scoliosis and fibrosis, he struggled even with the simplest of poses like a forward bend. Determined not to let his medical conditions define his physical activity, he then began daily 5 mins self-practise sessions. This progressed to 20, 40, and eventually 90 mins as his body gradually responded to the asanas.
Pursuing an active lifestyle and healthy well-being has always been a deep passion of Wendy's. She believes this can be easily achieved in a simple and engaging way through KpopX® and Zumba® With her background in various dance forms and sports such as lindy hop, cheerleading and ultimate frisbee, she is confident her students will find her dance fitness programs to be extremely easy and fun.
Yvonne's journey as a yoga practitioner since 2003 to a level-2 certified Forrest Yoga teacher has been enriching and rewarding through receiving from and giving back to the yoga community. Walking the path of her own healing journey from practising Forrest Yoga has taught her important lessons and tools to live her life in a much meaningful way which she's passionate about sharing to others.
Combining her love for teaching and yoga, Nicole jumped into a yoga teacher training course with True yoga after a few years of practicing Bikram yoga. From then, her teaching style and knowledge have evolved with the influence of different teachers she's studied under like Jo Phee and Tiffany Cruikshank and also her training as a Pilates Matwork instructor (from both Fletcher's and Stott's Pilates).
Samantha first began practicing hot yoga and Bikram later on venturing to styles like Power Yoga, Vinyasa and Ashtanga. After completing her 200 hours YTTC, Sam began giving private lessons to relatives and friends and has enjoys sharing her knowledge and experience. She also conducts monthly ‘Yoga Gives Back’ classes by the beach (where part of the proceeds from this class goes to a charity of her choice).
Kat's first foray into yoga was a challenge for her given how stiff she was. But her love of the strong yet gentle practice gave her the strength to slowly overcome the natural challenges that she had faced. Practicing yoga helps Kat find peace and restore balance amidst a hectic lifestyle. It also helps shape her physically, mentally and spiritually. Kat's classes usually focuses on alignment and the effective engagement of muscles, white encouraging a mindful practice.
Full of energy and constantly seeking the next most exciting fitness method, Ming believes in bringing into each of his class, the right amount of sass, humor and most importantly bountiful energy.
Being an active person, Carolina always thought of yoga to be slow and boring. That was until she stepped on the mat to try her first Bikram class. Although challenging, it taught her to be patient with both herself and her body. As her love for the practice deepened with discipline and awareness on the mat, she was driven to attain her certification in Hatha and Yin yoga.
Kimberly started the practice of yoga in 2006 and found it to be a tool to facilitate awareness while reaping the physical and physiological benefits. The transformation she received over the years through regular yoga practice has honed her focus and refined her in building both the physical and psychological strength to assimilate changes in her life.