Post-natal yoga focuses on gentle and specific poses which help new mothers improve circulation, regain strength and stability in the core abdominal, pelvic floor and back muscles.

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For soon-to-be moms who seek to enjoy the benefits that yoga can bring to them throughout their pregnancy.

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Yin yoga is a slow-paced style of yoga in which poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging

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Like Hatha, Vinyasa is a general term that describes many different styles of yoga. It essentially means movement synchronized with breath and is

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Hatha is a general category that includes most yoga styles. It includes the practice of Asanas (yoga postures) and pranayama (yoga breathing exercises)

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A great complement to other forms of yoga or activities, this class is more relaxing and conducive not just for beginners but also for those recovering from injuries, seniors, pregnant members and those seeking stress relief.

Combining Latin and International music, this dance-based class mixes low and high-intensity moves for an interval-style cardiovascular workout with a high level of fun. Bring along your sport shoes!

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body.

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Suspended off the ground in Cirque Du Soleil style, students in this class will enjoy the benefits of spinal decompression, pain relief and ease in inversions among other physical benefits.

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With the use of a yoga wheel as a prop throughout the class, students are guided through a variety of poses that offers a wide range of benefits

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